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TEOMCROTE = TEOTWAWKI on steroids! The End Of Mankind's Current Reign Over The Earth takes into account that our ancestors were neither suicidal, stupid, nor our genetic inferiors but still wound up getting wiped off the Earth. Whereas CSER [cser.org: Centre for Study of Existential Risk] tries to PREVENT this dispensation from coming to an end, TEOMCROTE works from the eventuality/possibility/probability that the end our age takes place and what to do then

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breastfeeding


]How to treat mastitis naturally

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READ THIS AND SAVE YOUR OWN LIFE
1/29/2012, 6:14 pm Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 
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health


]Breastfeeding absolutely vital for strengthening the developing lungs of children, research finds

New research published in the American Journal of Respiratory and Critical Care Medicine adds to the growing body of evidence showing that breastfeeding is crucial for proper human development. According to the research, babies who are breastfed develop stronger lungs than their non-breastfed counterparts, even when their mothers have existing respiratory conditions like asthma.

A comprehensive review of published literature on the subject conducted between 2007 and 2011, the new report evaluated 1,500 children from birth up until the time they turned 14 years old, comparing rates of asthma among those who were exclusively breastfed to those who were partially breastfed or not breastfed at all. The team discovered that exclusive breastfeeding was the most powerful method of ensuring strong and healthy lungs that held more air volume and had less air loss.

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READ THIS AND SAVE YOUR OWN LIFE
2/9/2012, 11:14 am Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 
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lactating


gives tips for successful milkproduction:

Here are a few statistics about my breasts since I started breastfeeding:

My nipples are almost 2 inches in circumference and a half inch high. The best example I can give is an AA size battery, but obviously not as long;

I can't go more than two hours without breastfeeding my baby or my breasts get swollen and become extremely painful and rock-hard. My nipples also will leak breast milk and has done so just a few days ago while I was at the mall;

In this video I am wearing a 36-GG cup maternity bra and the cups are still tight on me. This past week I was fitted for a maternity bra and now I wear a 36-HH cup comfortably. The only down side to this is that the 36HH bra cost me $[sign in to see URL] each and I wanted to have more than one;

My lactating breasts now weigh a bit over [sign in to see URL] each and for my American friends, that is about [sign in to see URL] each breast; and

When I use my breast pump, I can produce just over 11oz or 325ml of milk in a 4 hour period from each breast, which is a total of 22oz or 650ml of breast milk. I should be making well over 16oz from each breast by Christmas.

Nearly all nursing mothers worry at one time or another about whether their babies are getting enough breast milk. The first thing to determine is whether your supply is really low or not. If you are unable to produce enough milk or your baby is not getting enough for his or her age, there are a few things you can do to increase breast milk production.

Here are a few things that worked for me, not that I ever had a problem with my breast milk production, I just wanted to make more than I needed so I could save it and freeze it for a later date. The following are just a few ways to increase breast milk production:


1. Pump or breastfeed more frequently. If you are exclusively breastfeeding your baby, you should try using a breast pump and pump for five to ten minutes after each nursing session;

2. You can also try adding a pumping session or two to your routine during the day to boost your supply, such as first thing in the morning or while your baby sleeps or naps. I use a hospital-grade pump and I have been told they work the best, especially if you are exclusively pumping;

3. Drink plenty of fluids and keep track of how much water you're drinking during the day;

4. Try drinking a glass of water every time your baby nurses to ensure that you're drinking enough;

5. Rest and relax, as it can be difficult to get much rest with a newborn. Make an effort to take care of yourself and rest when you can and try to get as much sleep as you can;

6. Eat oatmeal, as I have been adding oatmeal to my diet and it has increase my milk supply. Steel-cut oatmeal is the most effective (available at most health stores). Have a bowl of oatmeal for breakfast or snack on oatmeal-granola during the day;

7. Mother's milk tea & Fenugreek will increasing your breast milk supply. I tried Motherlove fenugreek organic herbal remedy and did it ever work! It worked too good, so I stopped. You need to take this 3 times a day and for about 5 days before you will notice any increase milk flow.

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2/11/2012, 5:17 am Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 
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foods


]Moringa plays an important role for breastfeeding mothers, in diabetes, in cancer, and more
Moringa leaf tea is used specifically by midwives to increase breast milk production in lactating mothers. According to an Agriculture Business Week news article, moringa leaf has been promoted by the World Health Organization (WHO) for years as an inexpensive health booster for poor countries. The U.S. Department of Agriculture recognizes moringa leaf for its high vitamin A, C, iron, and HDL cholesterol levels. The herb has been scientifically proven as an anti-bacterial agent, and as a way to improve glucose tolerance in diabetic rats. Moringa root bark has been clinically demonstrated to be an effective treatment for post-menopausal ovarian cancer, but should not be used by women of childbearing age.
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2/16/2012, 3:09 pm Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 
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]Health benefits of breastfeeding are real - Here's the scientific proof
The World Health Organization, UNICEF, and the Canadian Pediatric Society, among others, recommend breastfeeding for at least two years, and beyond, as long as both the mother and child desire.
Research shows that the content of breast milk changes as the child ages, naturally addressing the increased need for more fat and energy. It adapts to the toddlers developing system, providing the right nutrition at the right time. Unlike cow milk, which can cause digestive challenges and even allergies, human milk is custom made for that child's needs, that day. If she gets sick, she's getting antibodies from the milk before mom knows she's ill. The immunological benefits increase during the second and third years of nursing. Thousands of antiviral, antibacterial and antiparasitic antibodies protect against things like E. coli, pneumonia, step throat, salmonella, influenza, rotavirus, rubella, West Nile virus, allergies, asthma, mumps, measles, diabetes, meningitis and many cancers. Nursing children get sick less often, and heal quicker.
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5/30/2012, 9:40 pm Link to this post Send Email to TheDoctorIsInTheHouse   Send PM to TheDoctorIsInTheHouse Blog
 


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