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TEOMCROTE = TEOTWAWKI on steroids! The End Of Mankind's Current Reign Over The Earth takes into account that our ancestors were neither suicidal, stupid, nor our genetic inferiors but still wound up getting wiped off the Earth. Whereas CSER [cser.org: Centre for Study of Existential Risk] tries to PREVENT this dispensation from coming to an end, TEOMCROTE works from the eventuality/possibility/probability that the end our age takes place and what to do then

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diet


]An unplanned diet wastes the effort of a hard workout
Participants in endurance sporting activities tend to fill up on carbohydrates before exercising or competing, believing that carbs will provide them with a longer energy store than fats. Backed by the understanding that fats and sugars can provide only a short hard burn, endurance athletes also miss out on the omega-3s that are found almost exclusively in high-fat sources. Omega-3 fatty acids are particularly useful in the reduction of joint and connective tissue inflammation.
It is also very important for people training in high energy sports to have a diet high in vitamin C, which is necessary for the absorption of dietary iron. Iron is vital to the body's ability to move oxygen through the body via the bloodstream.
This would suggest that while in addition to the daily regiment of health needs, an extra shot of orange juice right before a workout could go a long way to mobilizing the prepared resources. Lower levels of oxygen in the blood will make a noticeable impact on performance, strength, and response time. It will also increase recovery time.
For both omega-3s and iron, vegans and vegetarians are at a disadvantage, as typical recommended sources tend to list types of meat. Remember: flax, chia, and hemp seeds, as well as avocados, are excellent sources of the omega oils, but it is often recommended these healthy lipids should be included with every meal.
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of Vegans vs. Runners

Last edited by TheLivingShadow, 11/16/2014, 5:52 pm
5/21/2012, 12:53 pm Link to this post Send Email to TheDoctorIsInTheHouse   Send PM to TheDoctorIsInTheHouse Blog
 
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workout drinks


Key Factors for Sports Nutrition
Three important factors of fitness nutrition are a sufficient -protein/high-fat/low-carb diet; getting enough essential amino acids, the most notable of which is leucine; and timing of meals.
An additional strategy that can boost both overall health- and fitness benefits is intermittent fasting—a version of which is to simply skip breakfast and work out on an empty stomach
Exercising in a fasted state can boost muscle building. The easiest way to accomplish this is to exercise first thing in the morning, and then having a fast-assimilating protein recovery meal 30 minutes after your workout
Carb-loading is not the most beneficial way to lose fat, gain muscle, and boost your performance altogether. Proteins, leucine, and other essential amino acids also play a part in energy and sports nutrition―and timing meals correctly will help assure you’re getting the best results for your efforts
To maximize the benefits of exercise, including the weight loss benefits, you'll want to avoid fructose and other sugars. This includes ditching the energy drinks, sports drinks, most energy bars and even "healthy" drinks like vitamin water. Consuming fructose within two hours before or after high-intensity interval exercise will decimate your body’s ability to produce human growth hormone
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Pantelleresco suggests (2 min. into this vid) that
- pasteurized milk
- raw egg
- honey
- and iodine
will make a superior muscle building drink.

Last edited by TheDoctorIsInTheHouse, 1/26/2014, 5:16 pm
6/30/2012, 7:28 pm Link to this post Send Email to TheDoctorIsInTheHouse   Send PM to TheDoctorIsInTheHouse Blog
 
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supplements


]Use these supplements to stop cravings, burn fat and energize your workouts
- L-glutamine, an amino acid, instantly fuels the brain, which stops the code red that makes you crave sweets and starchy foods.
- Gymnema Syvelstre's molecules mimic glucose and fool the taste bud receptors on the tongue enough to convince people they have had enough sugar.
- Iodine. A healthy thyroid is important. Most people who have problems losing weight are lacking the proper balance of thyroid hormones. Supplementing the thyroid with its main food, iodine/iodide, may be the first option.
- Magnesium is often considered the master mineral because it's involved in over 300 cellular metabolic processes.
- Green tea extracts. High daily amounts of the fat burning catechins found in green tea increase fat loss.
- Guggul. A study using guggul during combined weight training and aerobic exercise increased weight loss five-fold compared to those who trained but didn't take it.
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7/12/2012, 10:55 am Link to this post Send Email to TheDoctorIsInTheHouse   Send PM to TheDoctorIsInTheHouse Blog
 


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