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TEOMCROTE = TEOTWAWKI on steroids! The End Of Mankind's Current Reign Over The Earth takes into account that our ancestors were neither suicidal, stupid, nor our genetic inferiors but still wound up getting wiped off the Earth. Whereas CSER [cser.org: Centre for Study of Existential Risk] tries to PREVENT this dispensation from coming to an end, TEOMCROTE works from the eventuality/possibility/probability that the end our age takes place and what to do then

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ideas & principles


Interval Training and Intermittent Fasting - A Winning Combo for Fat Reduction and Optimal Fitness
- When combined, high intensity exercise and intermittent fasting can be a winning strategy to bring your fitness to the next level
- Recent research demonstrates that restricting carbohydrates can help burn calories more efficiently and increase muscle oxidative potential even in highly trained athletes
- High intensity interval training has also been shown to burn more calories in less time
- Examining data from participants in the reality TV show "The Biggest Loser,” researchers found that diet alone was responsible for more weight loss than exercise, but only 65 percent of that weight loss was body fat. The remaining 35 percent reduction in total body weight was a reduction in lean muscle mass. Exercise alone resulted in fat loss only, along with a small increase in lean muscle mass
follow link to read the article

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READ THIS AND SAVE YOUR OWN LIFE
11/2/2012, 8:12 am Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 
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the (supposed) need for exercise


I frankly, don't BELIEVE IN exercise, "belief" being the operative word. It's a cultural dogma, that's all.

- energy
- health
- exercise
Culturally, we're confused. It's not "exercise begets more health begets more energy", nor is it "exercise begets more energy begets more health"; it's:
HEALTH begets more ENERGY begets more EXERCISE.

When you walk and you're low on energy, you walk slowly; if you've loads of energy and you walk quickly, the walking transforms, magically, into exercise. What changed? The energy. Where did the extra energy come from? From increased health.
Culturally there's a myth that exercise can somehow, magically, transform health. The simple fact is that exercise will give you none of the foundational aspects of health:
- minerals
- good fats
- enzymes
- good bacteria
People with a pop belly DO NOT have too much fat; people with pop bellies have a clogged up lymph system, which is situated behind the GI tract. The most powerful solution for this is to clean out the liver. It can be supported by things like sweating, colon cleanses, and other ways to rid the body of toxins. Exercise may support the lymph system, getting it moving, but an overburdoned lymph system is overburdoned for a reason. What? You're going to exercise the rest of your life because you won't address the cause of the problem? That's madness.

Lack of energy is just that: lack of energy. It's root problem is a lack of health. Lack of health is mainly about lack of minerals, but it's also about pH values, enzymes, good fats, getting rid of toxins, etc. Actually, exercise is just about the last thing to get around to and, in fact, once you've finally gotten around to everything that's been undermining health, you'll be running around with so much energy that exercise becomes moot.

There's this old story about a postman who ran his route and almost won a marathon once. He was just so happy doing his work running that he became very fast and strong. The only reason he didn't win the marathon was because he wasn't sophisticated enough about exercise and when someone offered him an apple during the race he ate it and his spleen started hurting.
[The story reminds one of the ]Tarahumara who, besides being the best runners in the world, run with a joy that confounds many (Westerners).]

More health means more energy means WHATEVER you do, you do with more vigor. In time, if you've experienced increased health for a while, you AUTOMATICALLY transition into an active lifestyle. That's just what healthy people do. Exercising as a way to increase health is like spending money as a way to increasing wealth...

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READ THIS AND SAVE YOUR OWN LIFE
2/20/2013, 6:47 pm Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 
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biological rhythms and exertion


Failing to plan = planning to fail


'Siesta' has a biological component; when you exert yourself between 13:00 and 15:00 ]sundial time [noon = the Sun's highest point], you'll only break down the muscles and tendons you're using.
This also has a weekly component: the weekly (biological) 'siesta' is Wednesday 01:00 to 15:00.

,offset=0#post1608]Chronobiotics is a science. Each organ has it's time and the following pointers are good to keep in mind:
don't be physically active between 13:00 and 15:00 or Wednesdays before 15:00.
The time to build body mass is after this period: 15:00 to 17:00 or Wednesday 15:00 to Thursday to 05:00.
The time to build strength is after this: 17:00 to 19:00 or Thursday 05:00 to 19:00.
The time to lose weight is 09:00 to 11:00 or Monday 21:00 to Tuesday 11:00.

There are times for every body function. They matter and they go a long way in explaning why some workouts are great while others fail.
According to ]Atom Bergstrom even Joe Weider [famous bodybuilding supporter and publisher] advised in his magazine not to work out during 13:00 and 15:00, though he couldn't explain why.

I walk all the time. One Wednesday i walked for hours and ended up with a terrible pain in my food, something i'm otherwise never plagued by. Yesterday it was AND Wednesday AND i was walking at siesta; my kness actually hurt! I otherwise never have these problems! I decided to sit down until after siesta. When i started walking again i had no problems whatsoever...
I've learned to respect this knowledge. It's just based on mainstream scientific findings, anyway. On top of that, it's about experience we all share but aren't generally offered explanations for.

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READ THIS AND SAVE YOUR OWN LIFE
4/4/2013, 9:46 am Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 
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rebounding


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I don't make a cent off of plugging this rebounder that OneRadioNetwork sells but they deserve any and all support and there just seem to be some very well-informed people who're excited about the benefits [like ease] of rebounding. I believe OneRadioNetwork only works with the best suppliers and are a trustworthy source to order from.

%e2%80%93-sports-medicine-%e2%80%93-yoga/rebounding-authority-al-carter-on-the-morning-show-august-4/]This podcast with Al Carter should be interesting to learn more about rebounding.

According to (another OneRadioNetwork regular) ]Atom Bergstrom the best day to rebound is Thursday.

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4/4/2013, 9:48 am Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 
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energy vs tendons/ligaments vs muscles vs fitness


What's first? What has the greatest priority? What to start out with?

If you eat well, you might have loads of energy. However, if you're not used to using lots of energy, you'll likely find that your muscles, ligaments, and body in general can't keep up with it.
People with lots of energy feel like smiling, dancing, !@#$, and getting things done quickly. When they walk, they do so at a brisk pace. It's not because they're motivated to do so, it's simply because their body feels good expending the energy that's there.

Now, most people talk as if exercise comes first; that after one does a certain amount of exercise, things get easier and energy increases. This is, however, only true to a very limited degree. For most people exercising is a chore. They do it as a discipline.
On the other hand, if you've loads of energy, exercise becomes A JOY. Then you don't have to push yourself to go to the gym because working out is a relief. It might even be a chore to keep you FROM the gym!

You can achieve strong muscles and tendons and be in great shape without having loads of energy. Achieving such would probably take a lot of stress, discipline, and will power. It'll probably end up giving you a bad taste in the mouth regarding working out. There is a better way: make sure you have the energy FIRST. Then you'll automatically be expending your excess energy in ways that contribute to stronger muscles and ligaments and get you in great shape. And all of that with a big smile on your face.
7/2/2013, 4:45 pm Link to this post Send Email to TheDoctorIsInTheHouse   Send PM to TheDoctorIsInTheHouse Blog
 
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health


- Cap It All Off with Diet
In the above vid is explained how cutting out saturated fats is key to youthfulness and health.
Studies are shown that indicate that you can cut down on calories or exercise all you want, but only if saturated fats are cut out does that have any effect on telomere length, i.e. youthfulness.

The healthy diet that actually adds life to your cells:
- lots of fresh veggies and fruit
- no saturated fats
- no refined wheat and sugar
- probably as little as possible of caloric-rich foods like fats and animal proteins
- no fish

One interesting thing that comes out of the above studies is that fish oils are considered very bad. It actually shouldn't surprise anyone since they are oils that are meant to be liquid at very cold temperatures, therefore they go bad very quickly when exposed to the warm temperatures inside our body, even when consumed raw.

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READ THIS AND SAVE YOUR OWN LIFE
10/2/2014, 2:20 am Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 
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dealing with cold or heat


]Consciously Control Your Immune System With The Wim Hof Method
- Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty.
- Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy.
- During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love.
Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body.
- After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again.
Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest.
- Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds.
Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round.

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READ THIS AND SAVE YOUR OWN LIFE
11/4/2014, 9:03 am Link to this post Send Email to TheLivingShadow   Send PM to TheLivingShadow Blog
 


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