cultured vegetables https://b2012overleven.runboard.com/t555 Runboard| cultured vegetables en-us Thu, 28 Mar 2024 17:18:44 +0000 Thu, 28 Mar 2024 17:18:44 +0000 https://www.runboard.com/ rssfeeds_managingeditor@runboard.com (Runboard.com RSS feeds managing editor) rssfeeds_webmaster@runboard.com (Runboard.com RSS feeds webmaster) akBBS 60 cultured vegetableshttps://b2012overleven.runboard.com/p1581,from=rss#post1581https://b2012overleven.runboard.com/p1581,from=rss#post1581Sauerkraut is so full of vitamins and probiotics that ancient sailors ate it on long voyages to stay healthy Raw, fermented foods are brimming with health-promoting probiotics and have been staples of the human diet for thousands of years. One such ancient food is sauerkraut, produced simply by covering cabbage with water and letting it sit for several weeks. Naturally occurring bacteria on the surface of the cabbage leaves thrive in this environment, chemically changing the cabbage and increasing its B vitamin content. Perhaps as importantly, fermented cabbage takes much longer to go bad than fresh cabbage. follow the link for relative links and morenondisclosed_email@example.com (TheLivingShadow)Sat, 18 Feb 2012 08:06:59 +0000